Vinyasa yoga is a style of yoga that emphasizes the flow and connection between breath and movement. The word "vinyasa" translates to "to place in a special way," and in yoga, it refers to the intentional sequencing of postures that are linked together by the breath

Yin yoga is a type of yoga that utilizes stillness, meditation, and sustained poses to achieve balance between the body, mind, and soul

Yin yoga is a type of yoga that utilizes stillness, meditation, and sustained poses to achieve balance between the body, mind, and soul

Yin yoga is a type of yoga that utilizes stillness, meditation, and sustained poses to achieve balance between the body, mind, and soul

Restorative yoga is a relaxing style of yoga used to heal and help relieve stress

This dynamic yoga class synchronizes movement, breath, and intention to align your energy centers. You'll cultivate strength, flexibility, and balance in body and mind through fluid movement, mindful pranayama (breath work), guided meditation, and empowering affirmations. Each posture activates and balances the chakras, promoting physical vitality, emotional healing, and spiritual clarity. Whether you seek energic release, mental focus, or a deeper mind-body connection, this practice meets you where you are. Leave class feeling grounded, open, and aligned, ready to move through life with clarity and flow. All levels are welcome, and modifications are offered to honor your journey.

Vinyasa Fusion style class with heat added. You will flow breath to movement along with heat, strength and added cardio

Join us for an energizing Yoga flow class that uniquely blends bodyweight strength training with invigorating movement! This fun and dynamic session is designed to ignite your spirit, burn calories, and build lean muscle while detoxifying your body. Experience the perfect harmony of body, mind, and soul as you flow through each invigorating sequence. Come unleash your inner power and leave feeling rejuvenated and empowered. Your journey to wellness starts here—don’t miss out!

Join us for a joyful and engaging Mama and Me Yoga Toning Class, where mothers can bond with their little ones under 16 months while enjoying a fun and invigorating workout! Led by our experienced instructor, Macy, this class combines gentle stretching, playful movements, and toning exercises designed specifically for mothers looking to enhance their strength and flexibility while connecting with their babies.

In this supportive environment, you will explore a variety of yoga poses that accommodate postpartum bodies, with modifications available for all levels. As you flow through the session, your child will have the opportunity to interact with other babies and enjoy the calming presence of yoga.

Expect to have fun with lively songs, interactive activities, and moments of relaxation that promote mindfulness for both mom and baby. Whether you’re a seasoned yogi or new to yoga, this class is perfect for anyone looking to rejuvenate their body and spirit while creating lasting memories with their little ones.

Come ready to stretch, tone, and share smiles in this welcoming and nurturing class. We can’t wait to see you and your little one on the mat!

Join us for our Hot 26 Flow Yoga class, a dynamic blend inspired by traditional Bikram yoga that offers a unique twist with flowing sequences. Set in a heated room, you'll engage with the foundational 26 postures in a rhythmic manner, allowing for increased flexibility and strength while promoting detoxification. This class emphasizes mindfulness and breath control, creating a deeper connection between mind and body as you seamlessly transition through each pose.

Perfect for practitioners of all levels, Hot 26 Flow Yoga provides a fun and challenging experience that elevates your practice. Whether you’re a seasoned yogi or new to yoga, you’ll leave feeling refreshed and rejuvenated. Embrace the heat, move with grace, and let your practice flow in this transformative class!

Unwind and rejuvenate in our Evening Yin Yoga class, specially designed to promote restful sleep and relieve the day's stress. This tranquil class focuses on deep, passive stretches held for longer durations to facilitate relaxation and tension release in the body. As you settle into each pose, you’ll allow your muscles to soften, easing any aches and promoting overall comfort in both body and mind.

Set against a calming atmosphere, this restorative practice encourages mindfulness and deep breathing, helping you wash away the stresses of the day. Perfect for all levels, Evening Yin Yoga provides the ideal space to connect with yourself before bedtime, leaving you feeling refreshed and ready for a restful night’s sleep. Join us to cultivate serenity and cultivate a peaceful transition into your evening routine.

Join us for a fun and uplifting yoga experience that encourages family bonding! This special class invites children (of all ages) to bring their parents along for a shared journey of relaxation, movement, and mindfulness. Whether you're a seasoned yogi or a complete beginner, this class is designed for everyone to enjoy.

🌟 **Join Us for Motion & Mimosas!** 🌟

Get ready to unwind and rejuvenate your spirit at **Daniels Restaurant and Motion Yoga & Dance** in beautiful Genoa, NV!

🗓 **Dates:** Every Sunday

⏰ **Time:** 10:00 AM

💖 **What’s Included:**

- One refreshing mimosa or a delightful mocktail and a healthy hors d’oeurve

- A rejuvenating 1-hour yoga class

All for just **$50**! or 2 for $75

✨ Embrace wellness, sip on your favorite beverage, and flow through a revitalizing yoga session. Bring your friends or come to meet new ones in a fun, relaxing atmosphere!

Spaces are limited, so don’t wait to secure your spot!

This sacred dance class is a powerful fusion of movement, energy healing, and spiritual awakening. Each session is intentionally guided to open, balance, and activate the chakras through rhythmic dance, breathwork, and flowing Reiki-infused movements. As we move with intention, stagnant energy is released and divine light is welcomed in, allowing participants to reconnect with their bodies, elevate their vibration, and align with their soul’s ascension path. This is more than just a dance class—it is a healing ceremony in motion, designed to awaken your inner light and embody your highest frequency.

Dance meditation is a powerful somatic practice that uses intentional movement, breathwork, and rhythm to awaken the body’s natural ability to release DMT—the “spirit molecule”—within the brain. Through trance-like states induced by fluid, repetitive motion and deep inner focus, this technique opens the pineal gland and activates higher states of consciousness. As the energy rises through the chakras, participants often experience visions, emotional release, and a profound sense of oneness with the Divine. This practice becomes a sacred portal for inner transformation, spiritual awakening, and direct connection to Source.

Flow & Release is a unique healing experience that blends the deep stretch of yoga with the therapeutic touch of massage. In this session, you are gently guided through yoga postures while receiving targeted bodywork to release tension, increase flexibility, and enhance mobility. Each movement is supported with breath, intention, and hands-on assistance, allowing your body to safely open and relax beyond its usual limits. This integrative practice restores balance, promotes circulation, and leaves you feeling deeply aligned, both physically and energetically.

A full moon sound bath is a celestial symphony where the luminous glow of the moonlight intertwines with soothing vibrations to cradle the soul. Participants lie in soft serenity, enveloped by soothing instruments like singing bowls, gongs, and chimes. Each note flows through the air, inviting deep relaxation, while the full moon's ethereal light illuminates the spirit, making room for growth and clarity.

In this magical space, the moon's energy urges a release of old patterns and fears. Guided meditations may weave through the melodies, leading you deeper into stillness and insight. Surrender to the harmonious soundscape, allowing the rhythms of the night to resonate within you, harmonizing mind, body, and spirit, as you bask in the radiant glow of lunar wisdom.

This class deviates from traditional Yin or Restorative as we do not hold poses as long. We flow slowly through mobility exercises that lengthen muscles and increase flexibility. Expect to end with some light core work and meditation. This class is accessible to all levels.

If you are new to yoga, or still learning the asanas, this is a course to help develop your understanding of the poses and practicing short sequences to help build confidence in your practice.

This mindful and calming practice allows you to explore the transformative power of Yin Yoga.  We will begin with centering breathwork before easing into deep stretches that will bring life to your body's joints and fascia.  The guided meditation will help to release any emotional blockages and further strengthen the connection between mind and body.  This class is suitable for all levels of experience.  

Celebrate the Summer Solstice—the longest day of the year—with a deeply immersive sound bath experience. Surrender to the healing vibrations of gongs, crystal singing bowls, and chimes as they guide you into a state of deep relaxation. A soothing guided meditation will help you release stagnant energy and align with the radiant energy of the solstice. Optional Reiki healing will be available for those seeking an extra layer of energetic balance. Leave feeling refreshed, renewed, and in harmony with the season’s vibrant energy.

This class focuses on building core strength, stability and flexibility by using a wall for strength and resistance.  Using a wall encourages you to focus on proper form and alignment while being gentle on joints.  This class uses props such as a ball, band , dowel and light weights for an upper body toning segment.  This class can enjoyed and modified for all fitness levels!

This class combines the fun of step aerobics  (basic moves) with strength training to provide a full body workout.  This class will include cardio, weights and  various props for muscular strength and endurance. We will focus on incorporating a variety of exercises that target different areas of the core making us all around stronger.  We will challenge our muscles from head to toe!!

Neuro-Informed Flow: Yoga for Brain and Body

This class blends familiar yoga with brain-based warm-ups to create clearer, more coordinated movement. We’ll start with simple, science-informed drills—cross-body patterns, gentle eye and head movements, and breathwork—to prime your nervous system. From there, we move into a steady, accessible flow that strengthens, mobilizes, and restores. The brain is still a mystery in many ways, but I’ve seen how powerfully it shapes the body when we give it the chance. If you’re open to trying a slightly different approach to movement, I’d love for you to join us. Expect an inclusive atmosphere, options for all bodies, and a grounded finish with downshifting breath and rest.

Step onto your mat and awaken your body in this energizing, breath-driven practice. Vinyasa links movement with breath in a continuous flow, helping you build heat naturally as you move. Expect a dynamic sequence of postures designed to build strength, flexibility, balance, and endurance, while cultivating mindfulness and inner calm.

This class is perfect for those seeking a challenging yet grounding practice that leaves you feeling strong, clear, and revitalized. Bring water and an open heart—you’ll leave feeling lighter inside and out.

This practice is designed to awaken the body and calm the mind. Through a blend of grounding postures, mindful movement, and intentional breathwork, you’ll increase flexibility, build functional strength, and cultivate steady balance. Each sequence is crafted to challenge the body while creating space for release, inviting you to move with both effort and ease.

As the body strengthens and softens, the mind naturally finds clarity and calm. By the end of class, you’ll leave feeling centered, spacious, and connected—rooted in strength, balanced in body, and at peace within.

Step into stillness and surrender in this deeply restorative Yin practice. Through long-held postures, we gently target the deep connective tissues and fascia, releasing tension from the body and opening pathways of energy flow. This practice invites balance to the nervous system, guiding you into profound relaxation while cultivating patience and presence. As you soften into each posture, you’ll find space not only in your muscles and joints, but also in your heart and spirit. Allow yourself to reconnect with your soul’s quiet wisdom, emerging grounded, renewed, and in harmony with your inner self.

Move with intention in this gentle, breath-led class that blends the mindful alignment of Hatha with the seamless sequencing of Vinyasa. Expect fewer rapid transitions than a typical vinyasa class and more fluidity than classic hatha—a slower, steady pace that gives you time to explore each posture, refine alignment, and truly feel your practice.

Guided breathwork and short meditations are woven throughout to cultivate strength, flexibility, balance, and a deep sense of calm. It’s the perfect choice if you love the feeling of flow without the intensity of a power workout.

Neil offers clear cues, options, and modifications so every body can participate comfortably. Come to unwind, reset, and leave grounded and refreshed. All levels welcome.

Find your rhythm in this uplifting, breath-led flow—a dynamic, moving meditation that builds heat, strength, flexibility, and balance. Expect creative sequencing with smooth, flowing transitions and purposeful holds that let you refine alignment and deepen focus.

Neil offers clear cues, options, and progressions so you can dial the intensity up or down and move safely at your level. You’ll cultivate stamina, mindfulness, and ease in motion, leaving class energized, centered, and inspired.

All levels welcome.

Turn up the music, slip into your favorite heels (or not!), and unleash your inner powerhouse. This confidence-boosting class blends technique with performance so you feel strong, sexy, and in control.

What to expect:
- A juicy warm-up to fire up core, glutes, and ankles, plus posture and balance drills for safe, supported movement in heels.
- Technique training: struts, weight transfers, pivots, body rolls, textures, and lines—plus optional floorwork—with clear progressions for all levels.
- Choreography each week to pop/R&B/hip-hop that spotlights musicality, attitude, and stage presence. Think camera-ready moments and feel-good energy.

Heels are optional—sneakers are welcome. If you do wear heels, choose a comfortable, sturdy pair (2–3 inches, non-platform, with ankle support and a rubber sole). Knee pads recommended for floorwork.

You’ll leave standing taller, moving smoother, and glowing with confidence. No prior heels experience needed; modifications and challenges provided so beginners feel safe and seasoned dancers stay inspired. All levels welcome.

Burlesque Intensive with Mallory (aka Ms. Cheaky Peeks): Step into the spotlight and craft your burlesque persona—sultry, silly, mysterious, or a dazzling mix—and learn the art of the tease with timing, wit, and a twinkle in your eye. Across 8 weeks you’ll build a full routine through warm-ups, classic technique (struts, shimmies, bumps-and-grinds, body rolls, fan/boa work), character development, musicality, and performance polish (lines, transitions, presence). We’ll play with reveals and conceals, eye contact, prop work, and costuming basics so you can tell a story and leave them wanting more. Heels are optional—wear what feels stable—and bring layers or props if you have them; knee pads recommended for floorwork. Expect supportive coaching and a consent-forward, body-affirming space for all bodies, levels, and genders—no experience required. Optional student showcase at the end to debut your alter ego and celebrate with the community. Come play, sparkle, and strut with Ms. Cheaky Peeks!

This class combines mobility, flexibility, and core strength to create a balanced and empowering practice.

Thoughtful sequencing guides you through movements that free the joints, lengthen the muscles, and build deep stability through the core.  With mindful transitions and breath centered focus, you will develop strength and ease that support both athletic performance and everyday life.  Suitable for all levels, this practice leaves you feeling centered, open, and strong.  

Belly Dance Fusion blends the sensual, expressive movements of traditional Middle Eastern belly dance with modern influences like hip-hop, contemporary, Latin and African influences, and more. This dynamic class explores isolations, fluid transitions, powerful accents, and layered choreography, creating a rich, expressive dance experience for all levels.

Each class includes a warm-up, technique drills, short combos, and a focus on musicality and personal style. Whether you're a beginner or a seasoned dancer, you'll build strength, flexibility, grace, and confidence while discovering the joy of creative movement.

Expect an energizing and empowering environment where individuality is celebrated and movement becomes a form of storytelling.

Great for:

• All levels (modifications provided)
• Dancers looking to expand their style
• Anyone seeking a fun, full-body workout with a creative flair

What to bring:
Comfortable dancewear, water, and your unique energy! Barefoot, socks, or dance shoes welcome.

Buti Yoga is a high-energy, soulful blend of power yoga, cardio-intensive tribal dance, and deep core conditioning. This unique practice is designed to help you tap into your inner power while sculpting your body and freeing your mind. Expect a dynamic flow that combines primal movement, shaking, and deep abdominal engagement—all set to a high-vibe playlist that gets you out of your head and into your body.

Perfect for anyone looking to sweat, release, and reconnect, Buti Yoga isn’t just a workout—it’s a moving meditation that helps you unlock your most authentic self. No dance or yoga experience necessary—just come ready to move, feel, and let go.

Benefits:
📷 Build strength and flexibility
📷 Boost confidence and body positivity
📷 Activate deep core muscles (Spiral Structure Technique®)
📷 Feel uplifted and empowered through music-driven movement

All levels welcome. Modifications offered.