Yin yoga is a type of yoga that utilizes stillness, meditation, and sustained poses to achieve balance between the body, mind, and soul

Yin yoga is a type of yoga that utilizes stillness, meditation, and sustained poses to achieve balance between the body, mind, and soul

Yin yoga is a type of yoga that utilizes stillness, meditation, and sustained poses to achieve balance between the body, mind, and soul

Restorative yoga is a relaxing style of yoga used to heal and help relieve stress

This dynamic yoga class synchronizes movement, breath, and intention to align your energy centers. You'll cultivate strength, flexibility, and balance in body and mind through fluid movement, mindful pranayama (breath work), guided meditation, and empowering affirmations. Each posture activates a...

Vinyasa Fusion style class with heat added. You will flow breath to movement along with heat, strength and added cardio

Join us for an energizing Yoga flow class that uniquely blends bodyweight strength training with invigorating movement! This fun and dynamic session is designed to ignite your spirit, burn calories, and build lean muscle while detoxifying your body. Experience the perfect harmony of body, mind, a...

Join us for a joyful and engaging Mama and Me Yoga Toning Class, where mothers can bond with their little ones under 16 months while enjoying a fun and invigorating workout! Led by our experienced instructor, Macy, this class combines gentle stretching, playful movements, and toning exercises des...

Join us for our Hot 26 Flow Yoga class, a dynamic blend inspired by traditional Bikram yoga that offers a unique twist with flowing sequences. Set in a heated room, you'll engage with the foundational 26 postures in a rhythmic manner, allowing for increased flexibility and strength while promotin...

Unwind and rejuvenate in our Evening Yin Yoga class, specially designed to promote restful sleep and relieve the day's stress. This tranquil class focuses on deep, passive stretches held for longer durations to facilitate relaxation and tension release in the body. As you settle into each pose, y...

Join us for a fun and uplifting yoga experience that encourages family bonding! This special class invites children (of all ages) to bring their parents along for a shared journey of relaxation, movement, and mindfulness. Whether you're a seasoned yogi or a complete beginner, this class is design...

🌟 **Join Us for Motion & Mimosas!** 🌟 Get ready to unwind and rejuvenate your spirit at **Daniels Restaurant and Motion Yoga & Dance** in beautiful Genoa, NV! 🗓 **Dates:** Every Sunday ⏰ **Time:** 10:00 AM 💖 **What’s Included:** - One refreshing mimosa or a delightful mocktail and a healthy hor...

This sacred dance class is a powerful fusion of movement, energy healing, and spiritual awakening. Each session is intentionally guided to open, balance, and activate the chakras through rhythmic dance, breathwork, and flowing Reiki-infused movements. As we move with intention, stagnant energy is...

Dance meditation is a powerful somatic practice that uses intentional movement, breathwork, and rhythm to awaken the body’s natural ability to release DMT—the “spirit molecule”—within the brain. Through trance-like states induced by fluid, repetitive motion and deep inner focus, this technique op...

Flow & Release is a unique healing experience that blends the deep stretch of yoga with the therapeutic touch of massage. In this session, you are gently guided through yoga postures while receiving targeted bodywork to release tension, increase flexibility, and enhance mobility. Each movement is...

A full moon sound bath is a celestial symphony where the luminous glow of the moonlight intertwines with soothing vibrations to cradle the soul. Participants lie in soft serenity, enveloped by soothing instruments like singing bowls, gongs, and chimes. Each note flows through the air, inviting de...

This class deviates from traditional Yin or Restorative as we do not hold poses as long. We flow slowly through mobility exercises that lengthen muscles and increase flexibility. Expect to end with some light core work and meditation. This class is accessible to all levels.

If you are new to yoga, or still learning the asanas, this is a course to help develop your understanding of the poses and practicing short sequences to help build confidence in your practice.

This mindful and calming practice allows you to explore the transformative power of Yin Yoga.  We will begin with centering breathwork before easing into deep stretches that will bring life to your body's joints and fascia.  The guided meditation will help to release any emotional blockages and f...

Celebrate the Summer Solstice—the longest day of the year—with a deeply immersive sound bath experience. Surrender to the healing vibrations of gongs, crystal singing bowls, and chimes as they guide you into a state of deep relaxation. A soothing guided meditation will help you release stagnant e...

This class focuses on building core strength, stability and flexibility by using a wall for strength and resistance.  Using a wall encourages you to focus on proper form and alignment while being gentle on joints.  This class uses props such as a ball, band , dowel and light weights for an upper ...

This class combines the fun of step aerobics  (basic moves) with strength training to provide a full body workout.  This class will include cardio, weights and  various props for muscular strength and endurance. We will focus on incorporating a variety of exercises that target different areas of ...

Neuro-Informed Flow: Yoga for Brain and Body This class blends familiar yoga with brain-based warm-ups to create clearer, more coordinated movement. We’ll start with simple, science-informed drills—cross-body patterns, gentle eye and head movements, and breathwork—to prime your nervous system. Fr...

Step onto your mat and awaken your body in this energizing, breath-driven practice. Vinyasa links movement with breath in a continuous flow, helping you build heat naturally as you move. Expect a dynamic sequence of postures designed to build strength, flexibility, balance, and endurance, while c...

This practice is designed to awaken the body and calm the mind. Through a blend of grounding postures, mindful movement, and intentional breathwork, you’ll increase flexibility, build functional strength, and cultivate steady balance. Each sequence is crafted to challenge the body while creating ...

Step into stillness and surrender in this deeply restorative Yin practice. Through long-held postures, we gently target the deep connective tissues and fascia, releasing tension from the body and opening pathways of energy flow. This practice invites balance to the nervous system, guiding you int...

Move with intention in this gentle, breath-led class that blends the mindful alignment of Hatha with the seamless sequencing of Vinyasa. Expect fewer rapid transitions than a typical vinyasa class and more fluidity than classic hatha—a slower, steady pace that gives you time to explore each postu...

Find your rhythm in this uplifting, breath-led flow—a dynamic, moving meditation that builds heat, strength, flexibility, and balance. Expect creative sequencing with smooth, flowing transitions and purposeful holds that let you refine alignment and deepen focus. Neil offers clear cues, options, ...

Turn up the music, slip into your favorite heels (or not!), and unleash your inner powerhouse. This confidence-boosting class blends technique with performance so you feel strong, sexy, and in control. What to expect:- A juicy warm-up to fire up core, glutes, and ankles, plus posture and balance ...

Burlesque Intensive with Mallory (aka Ms. Cheaky Peeks): Step into the spotlight and craft your burlesque persona—sultry, silly, mysterious, or a dazzling mix—and learn the art of the tease with timing, wit, and a twinkle in your eye. Across 8 weeks you’ll build a full routine through warm-ups, c...

This class combines mobility, flexibility, and core strength to create a balanced and empowering practice. Thoughtful sequencing guides you through movements that free the joints, lengthen the muscles, and build deep stability through the core.  With mindful transitions and breath centered focus,...

Belly Dance Fusion blends the sensual, expressive movements of traditional Middle Eastern belly dance with modern influences like hip-hop, contemporary, Latin and African influences, and more. This dynamic class explores isolations, fluid transitions, powerful accents, and layered choreography, c...

Buti Yoga is a high-energy, soulful blend of power yoga, cardio-intensive tribal dance, and deep core conditioning. This unique practice is designed to help you tap into your inner power while sculpting your body and freeing your mind. Expect a dynamic flow that combines primal movement, shaking,...

Discover the healing art of Reiki in the lineage of Mikao Usui. In this Level 1 training, you’ll explore the history and lineage of Reiki, grounding practices, and the nature of energy—understood in yogic terms as prana, the universal life force. Through practical exercises in energy movement and...

🌿 Relax and Restore 🌿 Take a breath. Let go. Come home to yourself. Join us for an hour of Restorative Yoga and Sound Bath — a calming, rejuvenating experience to soothe your body, clear your mind, and reset your spirit. Whether you’re closing out the week or preparing for a new one, this class i...

✨ Module One: Staff Spins 4-Week Intro Series ✨ $100 • No fire • All levels welcome Ready to tap into your inner flow artist? Join us for a playful, dynamic 4-week journey into the world of staff spinning! This beginner-friendly module uses lightweight, flexible PVC staffs (provided for you!) so ...

Yoga 101 is a gentle, 60-minute class designed to introduce you to the foundations of yoga in a supportive and approachable way. Perfect for beginners or anyone wanting to slow down and reconnect, this class focuses on basic postures, proper alignment, mindful breathing, and essential stretching....

Mellow Flow is a gentle vinyasa flow class that moves at a slower, more intentional pace while still offering a complete, full-body workout. This class links breath with movement through thoughtfully sequenced poses, allowing you time to explore each shape, build strength, and move with control a...