Unwind and rejuvenate in our Evening Yin Yoga class, specially designed to promote restful sleep and relieve the day's stress. This tranquil class focuses on deep, passive stretches held for longer durations to facilitate relaxation and tension release in the body. As you settle into each pose, you’ll allow your muscles to soften, easing any aches and promoting overall comfort in both body and mind.

Set against a calming atmosphere, this restorative practice encourages mindfulness and deep breathing, helping you wash away the stresses of the day. Perfect for all levels, Evening Yin Yoga provides the ideal space to connect with yourself before bedtime, leaving you feeling refreshed and ready for a restful night’s sleep. Join us to cultivate serenity and cultivate a peaceful transition into your evening routine.