Flow & Release is a unique healing experience that blends the deep stretch of yoga with the therapeutic touch of massage. In this session, you are gently guided through yoga postures while receiving targeted bodywork to release tension, increase flexibility, and enhance mobility. Each movement is supported with breath, intention, and hands-on assistance, allowing your body to safely open and relax beyond its usual limits. This integrative practice restores balance, promotes circulation, and leaves you feeling deeply aligned, both physically and energetically.