Join us for a joyful and engaging Mama and Me Yoga Toning Class, where mothers can bond with their little ones under 16 months while enjoying a fun and invigorating workout! Led by our experienced instructor, Macy, this class combines gentle stretching, playful movements, and toning exercises designed specifically for mothers looking to enhance their strength and flexibility while connecting with their babies.

In this supportive environment, you will explore a variety of yoga poses that accommodate postpartum bodies, with modifications available for all levels. As you flow through the session, your child will have the opportunity to interact with other babies and enjoy the calming presence of yoga.

Expect to have fun with lively songs, interactive activities, and moments of relaxation that promote mindfulness for both mom and baby. Whether you’re a seasoned yogi or new to yoga, this class is perfect for anyone looking to rejuvenate their body and spirit while creating lasting memories with their little ones.

Come ready to stretch, tone, and share smiles in this welcoming and nurturing class. We can’t wait to see you and your little one on the mat!