Step into stillness and surrender in this deeply restorative Yin practice. Through long-held postures, we gently target the deep connective tissues and fascia, releasing tension from the body and opening pathways of energy flow. This practice invites balance to the nervous system, guiding you into profound relaxation while cultivating patience and presence. As you soften into each posture, you’ll find space not only in your muscles and joints, but also in your heart and spirit. Allow yourself to reconnect with your soul’s quiet wisdom, emerging grounded, renewed, and in harmony with your inner self.

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