Yoga 101 is a gentle, 60-minute class designed to introduce you to the foundations of yoga in a supportive and approachable way. Perfect for beginners or anyone wanting to slow down and reconnect, this class focuses on basic postures, proper alignment, mindful breathing, and essential stretching.

While the pace is calm and accessible, Yoga 101 still offers a full-body workout—building strength, improving flexibility, and increasing body awareness without feeling overwhelming.

You’ll learn how to move with your breath, release tension, and develop a solid yoga foundation you can carry into any practice.

No prior yoga experience is needed—just come as you are and move at your own pace.