Mellow Flow is a gentle vinyasa flow class that moves at a slower, more intentional pace while still offering a complete, full-body workout. This class links breath with movement through thoughtfully sequenced poses, allowing you time to explore each shape, build strength, and move with control and awareness.

Although the pace is unhurried, Mellow Flow is deeply effective. You’ll challenge your muscles, improve balance and mobility, and enjoy long, luxurious stretches that feel both grounding and expansive. Expect mindful transitions, steady breath work, and a practice that leaves you feeling worked, stretched, and refreshed rather than rushed.

Perfect for those who enjoy vinyasa but prefer a calmer rhythm, Mellow Flow offers space to move, breathe, and fully settle into your practice.