Find your rhythm in this uplifting, breath-led flow—a dynamic, moving meditation that builds heat, strength, flexibility, and balance. Expect creative sequencing with smooth, flowing transitions and purposeful holds that let you refine alignment and deepen focus.

Neil offers clear cues, options, and progressions so you can dial the intensity up or down and move safely at your level. You’ll cultivate stamina, mindfulness, and ease in motion, leaving class energized, centered, and inspired.

All levels welcome.